Here's another speedy soothing meditation for when you need peace in a pinch.
Find somewhere you can sit (or lie down) for a few minutes and let the worry melt away.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
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