91 - Why We Sleep by Matthew Walker

Why do we sleep? And with all the science backing the benefits of sleep, should Rise Productive consider a rebranding? All jokes aside, Walker's critically acclaimed book is dense and rich with research and data surrounding sleep science. In this episode, Chantz and Demetri give the book an honest review and consider (in less scientific terms) how the scientific findings have reframed their relationships with sleep. 

Thank you as always for listening. What did you think of this episode? Please leave us your thoughts about the episode and a rating on Apple Podcasts. We'll be responding to comments every Saturday on the main podcast!

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