00:00 - 01:40 - Introduction, technique breakdown and passports

01:40 - 03:00 - When will BJJ standards match international Wrestling Standards

03:00 - 03:40 - Eoghans knee surgery

03:40 - 05:00 - Dealing with the over back grip

05:00 - 06:05 - Reverse X to cross ashi counters

06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics

09:45 - 10:20 - Blink 182

10:20 - 12:20 - How to from saddle to double 50

12:20 - 15:00 - What WWE moves work best in BJJ

15:00 - 19:15 - East coast ADCC trials

19:15 - 20:20 - Attaining chest to chest

20:20 - 23:19 - Autism and BJJ

23:19 - 25:00 - Countering J pointing

25:00 - 26:45 - Neck strengthening exercises

26:45 - 29:52 - Small guys training weights

29:52 - 31:25 - Setting up wrestling takedowns

31:25 - 32:33 - Crab ride details

32:33 - 34:00 - Plyometrics to help knee ROM

34:00 - 37:30 - Promoting yourself as an athlete

37:30 - 38:23 - Closing notes & how to support the podcast

How to support the podcast

Instagram:

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Program

https://app.fitr.training/c/charlesallanpricebjj/

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

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Episode 116: Orthodoxy & the Practice of Scripture