The Optimal Body 168 | Sustainable Goal Setting for the New Year
New Year, New You? Creating new year resolutions? Perhaps not. It’s not about re-inventing yourself or changing who you are, but about how you develop and grow everyday. As DocJen says, “It’s about continuing to be aware and create evolving pattern of YOU throughout the years.” DocJen & Dr. Dom dive into how you can make sustainable goals for the new year! Debunking expectations typically seen in many personal development programs, they dive into their method of couple goals and how writing down affirmations can be empowering. Using their own examples, they explain their process in creating goals and how you can begin to get REAL with your goals this year. With emphasis on the 1% rule to create small and achievable steps to your final goal, try rid failure and hone in on awareness and accountability. Let’s let go of perfection and dive into 4 ways you can optimize each month.
What You Will Learn In This PT Pearl:
2:05 - Method of Couple Goals
5:08 - What you get told at personal development programs
5:55 - Is writing down affirmations helpful?
6:44 - How do we set up our goals?
11:26 - Get real with your goals
12:39 - Failure is a tricky word
14:00 - The process of continual assessment with accountability partner
15:26 - Accountability for Dr. Jen
17:21 - Consistency
19:07 - Let go of perfection
20:00 - Sunmarizing key takeaways
For research and full show notes, visit the full website at: https://jen.health/podcast/168
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