“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli

In this episode, Dr. Bhushan shares her perspective and highlights:

Her journey with components of her own identity, and the healing and changes she underwent
The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow
Making the decision to do the emotionally uncomfortable work to be able to make progress in healing

Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com Grab her book That Sucked Now What at neetabhushan.com/book

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1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}