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Hydro offers an innovative at-home rowing experience that engages 86% of your muscles, promising an effective full-body workout in just 20 minutes. It provides a range of over 5,000 classes suitable for both beginners and advanced users, all led by Olympians and world-class athletes. This impressive structure allows individuals to enjoy the benefits of rowing without needing to commute to a gym or join a fitness class. The Hydro Pro Rower comes with a 30-day risk-free trial, allowing potential users to experience its advantages firsthand.