PLAYING-IT-SAFE 39. Ways to skillfully navigate with the fear of judgement
“Three things in human life are important.
The first is to be kind.
The second is to be kind.
And the third is to be kind.”
- Henry James
This is a personal conversation I had with Chris Brock, a magazine editor and journalist, who kindly shares the stuckness he went through when feeling lost despite having done all things right on paper (e.g. having a job, getting married, completing a degree, etc).
Have you ever felt like Chris?
Who doesn’t feel lost?
How did you get back into your life?
Chris, courageously and kindly shared, how he:
- Watches his mind
- Practices mindfulness in his day-to-day life
- Manages criticizing thoughts
- Checks if he's playing-it-safe too much
Finally, I’ll leave you with Chris’ words:
“Only when we are truly ourselves, can we live a life that is truly our own.”
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
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