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60-Bean Coffee Ritual
- Gay Hendricks and Beethoven both used a "60-bean cup of coffee" ritual to boost creativity.
- Hendricks tried it and found it provided a brisk, sturdy caffeine kick.
Caffeine Overload
- Mike experienced the long half-life of caffeine after a Costa Rican barista class.
- Consuming all the coffee samples led to severe sleep deprivation.
Morning Routine for Creativity
- Establish a consistent morning routine that includes meditation and focused creative work.
- Respect your energy levels and avoid pushing beyond your peak creative time.