The Vital Side Podcast 5. How to Unlock Self Mastery Through the Gene Keys with Chrissy Papetti
Chrissy Papetti is an Occupational Therapist turned Self-Mastery Coach and speaker, whose expertise is deeply informed by the Gene Keys system. She teaches leaders and high-achievers to override the limiting patterns that hold them back from their potential.
Chrissy overcame chronic pain after dancing her whole life, and she made a full recovery through rewiring her mind-body connection. She now lives a full life, helping her clients fuse the art and science of retraining their brains for optimal health through modalities like the Gene Keys.
This episode describes the intricacies of The Gene Keys, looking at it through the lens of the survival responses in our nervous systems & understanding our own fears. Tune in to learn more about defining your own self-limiting beliefs, and once you learn those beliefs, you can learn to shift & change them to connect with your most expanded self.
Episode 5 Show Notes:
- Chrissy defines what the Gene Keys are, fusing spiritual ancient wisdom & modern science to unlock your highest potential
- The importance of understanding your autonomic nervous system responses- fight-or-flight and freeze
- Understanding 64 ways that fear manifests within us (anxiety, desire, superficiality, etc.)
- Chrissy talks about giving structure to the limiting beliefs you have to shift your state
- Chrissy describes her journey with chronic pain after being a collegiate dancer and having an a labrum tear & dealing with a chronic injury
- The psychological ramifications of dealing with chronic pain
- Pain as repressed emotions, learning to understand it through the lens of learning pain from a new perspective
- The concept of shadow work and learning your limiting beliefs
- Description of gene tiers & Chrissy goes through an example on how to connect with who you are using Gene Keys
- Description of epigenetics- how our genetic expression changes based on our internal & external environments
- Turning “force” into strength- learning what makes you the most vibrant version of yourself
Resources:
- www.chrissypapetti.com and @chrissypapetti on Instagram
- SNAG your 10% off a Genius Session with the code REWIRE10!
- Cait’s Instagram: @caitrossco
- Lindsay’s Instagram: @myvitalside
- The Vital-Side Membership
- Cait’s Website
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