10% Happier with Dan Harris

The Other Side of the Pandemic | Rev. angel Kyodo williams

May 6, 2020
Guest
angel Kyodo williams
Rev. angel Kyodo williams, an influential Zen teacher and author of "Radical Dharma" and "Being Black," dives deep into the societal impacts of the pandemic. She challenges the notion of guilt as a barrier to authentic compassion while advocating for loving-kindness meditation to foster empathy. The conversation shifts from broad issues of societal division to personal reflections, emphasizing that inner change is essential for outer transformation. As the dialogue evolves, she reveals how meditation can bridge personal and social struggles, urging listeners to embrace awareness and connection.
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ANECDOTE

Pandemic Experience

  • Rev. angel Kyodo williams discusses her experience during the pandemic, splitting time between California and New York.
  • She describes feeling a surreal tension between peace in her surroundings and concern for her family in New York.
INSIGHT

Guilt's Disutility

  • Dan Harris expresses guilt amidst the pandemic's suffering.
  • Rev. angel Kyodo williams suggests that guilt is often a useless emotion in such situations.
INSIGHT

Compulsory Retreat

  • Rev. angel Kyodo williams discusses the pandemic as a "compulsory retreat," offering a chance to reflect on societal habits.
  • She expresses hope for awakening but acknowledges potential increased suffering for vulnerable communities.
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