Q&A: Health + Fitness - Can it be simplified? (our own journeys, what we do now, home workouts, and food)

This week's episode is my monthly Q&A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life! //Links// Faster Way to Fat Loss

Instant Loss Cookbook

Alive App (what Desirae Uses)

Mari Fitness (what Catherine Uses)

Home Workout Options Mentioned

Heather Robertson (hiit/ cardio/ strength)

Beachbody on Demand

Blogilates

Our Favorite Kitchen Gadgets for Simplifying Meals (not mentioned, just wanted to share!)

Instant Pot (linked is a different brand but the one I have)

Crock Pot

Vitamix

//Other Links//

Catherine on Instagram

Desirae on Instagram

Podcast Website

//Sponsors//

Native - get 20% off your first order with code minimalish20

Sunbasket - get 35 dollars off your first order with code minimalish

Thanks so much for listening in, friend! 

 

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