225. How to Quit Toxic Dopamine Habits

In this episode, Bobby explains how he cut out toxic dopamine habits and shares all the positive benefits he's seen from doing so.

0:00 Intro 

1:13 How to identify toxic habits

2:20 How to get rid of toxic habits

5:27 Ripple effects of cutting them out

8:35 Questions from the community

9:34 Challenge for the listeners

 

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