#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).

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EPISODE OUTLINE:

(00:00) - Ultra Running

(05:45) - Unplanned Ultra Running

(11:35) - Mental and Community Aspects of Ultra Running

(15:20) - The Appeal of Ultra Running

(20:43) - Exploring the Mindset of Ultra Running

(31:53) - Embracing Fear and Overcoming Challenges

(34:53) - Moving Through Fear and Slowing Down

(41:15) - Importance of Slowing Down in Running

(49:45) - Attention and Breath in Ultra Running

(56:42) - Wim Hof Breathing and Altitude Sickness

TRANSCRIPT:
https://share.transistor.fm/s/a13a2038/transcript.txt

EPISODE LINKS:

Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/
Show Notes: https://www.relaxedrunning.com/podcast/207

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