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The Mind-Body Couple
Are You Resisting Doing the Work to Heal?
May 4, 2023
The podcast discusses the common resistance faced in self-healing journeys, exploring fears and reasons behind it. It also delves into navigating fear and resistance, embracing the challenge of healing, emotional healing, perfectionism, and people-pleasing. The importance of acceptance, patience, and overcoming resistance in the healing journey is highlighted.
35:01
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Quick takeaways
- Resistance to change stems from fear of the unknown and doubts in healing techniques.
- Authentic emotional expression is necessary for healing, despite societal discouragement and fear of reactions.
Deep dives
Resisting Change and Healing
Change is uncomfortable, yet resisting it is a common behavior when it comes to healing. Individuals often resist change due to fear of the unknown and the discomfort that comes with stepping out of familiar routines. The fear of what life may look like after healing can also contribute to resistance, as individuals may feel a sense of identity tied to their pain. Additionally, resistance can stem from doubts about the efficacy of mind-body healing techniques, leading to a lack of belief in the process.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode