Therapy in the time of Pandemic with Dr. Elizabeth Foley

In this episode, Tamara chats with psychologist Dr. Elizabeth Foley about coping and therapy in the time of pandemic. If you enjoy the podcast, please share and subscribe to hear future episodes! Thanks for listening!

Note: there are some microphone issues near the beginning of the episode that resolve later. thanks for your patience.

More information about Dr. Tamara Soles' clinic is available here
https://www.thesecurechild.com/

You can follow Tamara on Twitter https://twitter.com/drtamarasoles?lang=en or instagram https://www.instagram.com/drtamarasoles/

For help with coping with the COVID 19 crisis, here is a list of available resources in Canada https://www.cbc.ca/life/wellness/how-to-access-free-mental-health-and-emotional-support-during-the-covid-19-crisis-1.5519397

Any time of the day or night, you can dial 1-833-456-4566 (available in English and French) to reach the Crisis Services Canada, a national network of non-profit distress and crisis service centres.