F1 Beyond The Grid Alex Albon: thriving with Williams
10 snips
Mar 13, 2024 Alex Albon shares insights on his Formula 1 journey, fitness regime, and mindset shift from Red Bull Racing to Williams. He discusses the importance of self-care, teammate dynamics, and the competitive driver market. Plus, learn about Albon's 13 cats and the most competitive Padel player in the paddock.
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From Survival To Team Builder
- Alex feels secure in his seat and now focuses on team-building rather than fighting for survival.
- He values being part of Williams' upward progress and long-term project.
Golf Calm Before The Netflix Cup
- Alex practised golf the day before the Netflix Cup and initially struggled badly on an exclusive course.
- Better clubs and relaxed thinking produced his best round in a long time on camera.
Seasonal Fitness Fluctuations
- Albon loses around 2.5kg of muscle over a season and finds race fitness and general fitness diverge.
- Triple headers and travel shrink training time and degrade cardio and muscle mass without careful management.