In this podcast I am speaking to Sports Scientist and S&C Coach, Martin Buchheit and Sports Scientist & Researcher, Paul Laursen. This episode was the second for both these guys. Martin joined me in episode #167 and Paul joined me alongside his colleague, Dan Plews in episode #113. However, to get two guys on together who are the world leaders when it comes to high intensity interval training (HIIT), was an absolute pleasure. As well as giving us some fantastic information on how we can build a conditioning programme around HIIT, they both gave us an insight into some really interesting plans which they have coming down the track, starting with HIITScience.com. Enjoy.

In this episode, you will learn -

• Who is Martin Buchheit & Paul Laursen (background, education & current role)
• HIITSscience
  • The Book - Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
  • The blog
  • The course
• Building a conditioning programme around HIIT
  • Traditional HIIT methods
  • Manipulation of variables and effects
• Concurrent training
• HIIT and response to load

Martin can be found on Twitter @mart1buch and Paul can be found on Twitter @paulblaursen

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP