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In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency.
0:00: Introduction
3:06: Misconceptions about a muscle-forward approach
7:10: Things to consider before hearing Dr. Shannon’s results
8:23: Dr. Shannon’s results of 2023
11:10: Setting the foundation for these results
16:42: What Dr. Shannon learned this year
21:00: Nutrition
23:25: Workouts
24: 53: Goals moving forward
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode