Owning It: Bressie shares his anxiety story and best coping mechanisms

This week I am so happy to be joined by the man who goes by one name only - Bressie. Bressie has been a major support for me through my own experience of owning it and getting my first book published and despite his hectic schedule and his own brilliant podcast - Where is my mind podcast - he took some time out to sit down with me and have a long chat about his own experience. What was happening in his life when his anxiety reached its apex, why he decided to share it with the world, what changed when he did, what he hopes to see changing at a wider societal level now and how he manages it to this day so that it never gets the better of him again. This episode is packed full of advice.

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