EP. 30: LIFESTYLE FACTORS THAT LIMIT YOUR FAT LOSS & BODY COMPOSITION PROGRESS

TOPICS

⁃ INTRO TO THE TOP LIFESTYLE MISTAKES HOLDING BACK YOUR FAT LOSS PROGRESS

⁃ MISTAKE 1: OVERESTIMATING THE AMOUNT OF CALORIES YOU BURN PER DAY

⁃ MISTAKE 2: SEDENTARY LIFESTYLE

⁃ MISTAKE 3: NEGLECTING THE IMPORTANCE OF SLEEP DURING A DIET

⁃ MISTAKE 4: NOT MANAGING STRESS WELL

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