The Focus Fix: The Book on how to boost productivity and avoid technology-induced stress.

Tech, which was touted as a way of helping free up time, is now bombarding us with messages, mail and reminders of what we need to do. To discuss whether technology inhibits our productivity more than enables it. Bobby was joined by Chris Griffiths, co-author of The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World.