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Radiolab
The Secret to a Long Life
Oct 6, 2023
Exploring ways to make life feel longer by embracing novelty and memorable experiences. Delving into the relationship between memory and perception of time. Discovering the joy of trying new things, from volunteering to exploring new cuisines. Reflecting on the constant novelty and exhaustion. Finding the power of being present and cultivating a sense of novelty from within.
33:59
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Quick takeaways
- To make our lives feel longer, we should actively seek novelty, try new things, explore new places, and avoid falling into monotonous routines.
- Breaking expectations and experiencing surprises intensify memory formation, expanding our perception of time and making each day feel more vivid and meaningful.
Deep dives
Living a Meaningful Life Through Novelty and Memory
To make our lives feel longer, we need to focus on creating memories. Time perception researchers explain that our brain measures time based on the memories we form. The more new and emotionally rich experiences we have, the longer our life feels when we look back. Routine and familiarity suppress memory formation, making time seem to fly by. Therefore, to extend time, we should actively seek novelty and avoid falling into monotonous routines. By trying new things, exploring new places, and engaging in unexpected activities, we can create more moments that stand out and are memorable, ultimately making our lives feel longer.
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