Ann interviews Kyle Brown, fitness trainer to celebrities, Professional and Olympic athletes, CEO and founder of FIT 365® shakes, host of the ESPN Radio show "The Empower Hour" With Kyle Brown, creator of Fierce.Sexy.Empowered., workshops for Fortune 500 companies, author in top-ranking fitness magazines as well as the book "How Much Does A Zebra Weigh?" and childhood obesity advocate. Listen in and learn what it takes for you to start a health program and learn from Kyle what never give up really means so that you, too can stay the course to reach your health and fitness goals. Kyle's Achievements: *Voted San Diego's Best Personal Trainer 2010 and 2011, The San Diego Union Tribune *Trainer to the Trainers: Expert contributor to national publications including Muscle and Fitness and former columnist for the NSCA's Performance Training Journal. *National finalist in 2013 and 2015 for Personal Fitness Professional magazine's Trainer Of The Year.

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How to Achieve Your Fitness Goals and What 'Never Give Up" Really Means