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Achieving a low body fat percentage to reveal abs requires a longer commitment than many anticipate. The discussion emphasizes how individuals, particularly those with an average physique, face slower fat loss rates compared to those who are significantly overweight. Specific calculations indicate that an individual weighing 190 pounds with 18% body fat can realistically lose only about 2 pounds of fat per week as they progress. This gradual decline in fat loss is natural as the individual becomes leaner, underscoring the necessity for patience in the pursuit of a six-pack.