I'm your guest in this episode where I talk about steps involved in the digestion process and how your digestion affects hormone production and detoxification. This is an excerpt from a training I did about digestion and hormone health.

Here's what you'll hear:

Min 01:20 Steps in the digestion process Min 03:45 What can hamper digestion Min 07:10 The large intestine & its functions Min 08:35 Symptoms of indigestion Min 10:28 How hormones are made & the nutrients required Min 13:30 Inflammation Min 14:35 The immune system Min 16:15 How to support your digestion Min 17:50 Using essential oils

Resources:

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Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

How Your Digestion Affects Your Hormones with Bridgit Danner