Retaining Physical Abilities Late in Life

21 snips

Aug 28, 2023

Explore the significance of effective communication, challenges of aging and the exciting possibilities in the second half of life. Challenging the belief that physical decline is inevitable with age. Achieving physical abilities later in life and surpassing one's own limitations. Improving mindset and achieving peak performance through personal experience and training. The significance of flow and deliberate play for learning. Krista Stryker's experience training with the flow research collective.

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Introduction

00:00 • 2min

Skiing Adventures and Book Discussions

02:17 • 13min

Rejecting the Inevitable: Challenging Ageism and Embracing Healthy Longevity

15:28 • 15min

Challenging Age: Achieving Physical Abilities Later in Life

30:24 • 6min

Improving Mindset and Achieving Peak Performance

36:39 • 12min

The Importance of Flow and Deliberate Play

48:28 • 17min

Training in Flow and Achieving Goals - Krista Stryker's Experience

01:05:48 • 2min

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler, a distinguished journalist and New York Times bestselling author, joins the dynamic Christopher Lochhead, a marketing coach and CEO. Kotler is the Executive Director of the prestigious Flow Research Collective, while Lochhead is a co-founding partner of Play Bigger Advisors, a category designer, and a keynote speaker. Both are passionate about their pursuits, with Kotler being a ski and surf enthusiast and Lochhead being a ski and surf bum. In this episode, Steven Kotler discusses the two ways to neuroprotect the brain against decline, as well as how we can retain 70% of our fitness even later in life. He also emphasizes that peak performance training is based on neurobiology, not on personality. ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 06:04 Punk Rock Approach to Aging 19:50 Reject the Premise of Decline in Aging 43:45 The Willingness to Humble One's Self 53:35 Exploring The Possibility of Human Potential RESOURCES LinkedIn: https://www.linkedin.com/in/christopherlochhead/ Podcast: https://lochhead.com/podcasts/ Instagram: https://www.instagram.com/lochhead/?hl=en Twitter: https://twitter.com/lochhead?lang=en Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!