Mindfulness Mode From Trauma To Empowerment; Daniel Anderson
Oct 10, 2024
23:00
Daniel Anderson is a coach who helps clients transition from trauma to empowerment. As a holistic Trauma Recovery Coach, he helps clients find relief from stress, anxiety, and life dissatisfaction. The creator of ‘Your Purpose Driven Life,' he guides individuals through transformative journeys to break free from feeling trapped in lives that no longer feel authentic. His 12-week ‘Life: Remastered' program helps clients overcome false narratives, reconnect with their core values, and create a clear path to the life they desire. Daniel provides practical tools for rapid relief, helping clients quiet their minds, repair relationships, and uncover their true direction.
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- I'm much better now at recognizing my negative emotions.
- That helps me reframe the thoughts causing them and shift from sadness and depression to acceptance and happiness.
- I'm a strong advocate of mindful breathing. It's essential, not just for breathing, but for managing overwhelm.
- Taking just two minutes to close your eyes, focus on your breath, and return to the present can make a huge difference.
- Book: Stay Focused and Move With The Universe: A Guide to Help You on the Road to Enlightenment by Daniel Anderson
- App: Human Design: Stella
- Looking back on bullying, I wish I had been more mindful and considered their perspective.
- I believe bullies act out because they lack power in their own lives, whether from relationships, family, or parents. I believe they try to feel bigger by targeting others.