It is documented that humans have over 70,000 thoughts per day and 98 percent of them we’ve had before. Among those reoccurring thoughts are worries. In this episode we go over a method to help you stocktake those worries.
Links
- Follow us on Instagram @thespace_podcast
- How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts, Healthline.com https://bit.ly/39dKQ4K
- Mindful Mums QLD @mindfulmumsqld
- My Wellness School with Krissy Regan http://bit.ly/mywelllnessschool
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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