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The Rose Woman

Sacred Rest with Dr. Saundra Dalton Smith

Nov 10, 2022
41:39


In today's episode, Dr. Saundra Dalton-Smith joins us to talk about rest. She is a Board-Certified internal medicine physician and work-life integration researcher.


​She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She breaks down the 7 types of rest and how to know when we're getting enough of each. We hope you’ll enjoy some sacred REST and relaxation this holiday weekend! 



In this episode, we cover:

  • The research on rest
  • The 7 types of rest
  • The Rest Quiz 
  • What is the difference between “Sensory overload” and “Sensory rest”?
  • Digital Detox Day
  • How do we incorporate rest in the middle of your busy life 
  • How to get Creative rest
  • Sandra's books:Sacred rest and Set free to live free
  • Colorful Connections: Creating dialogues about race, privilege, bias, and discrimination


 

Helpful Links:

  • Dr. Saundra Dalton-Smith - Check out her Instagram @drdaltonsmith and Facebook DrSaundraDaltonSmith
  • The Rest Quiz - A FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing.
  • Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
  • Set Free to Live Free
  • Colorful Connections: 12 Questions About Race That Open Healthy Conversations
  • Meditations by Christine Mason
  • THE NINE GIFTS by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy Kimura
  • Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.

 

Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube



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