In today's episode, Dr. Saundra Dalton-Smith joins us to talk about rest. She is a Board-Certified internal medicine physician and work-life integration researcher.

​She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She breaks down the 7 types of rest and how to know when we're getting enough of each. We hope you’ll enjoy some sacred REST and relaxation this holiday weekend! 

In this episode, we cover:

• The research on rest
• The 7 types of rest
• The Rest Quiz 
• What is the difference between “Sensory overload” and “Sensory rest”?
• Digital Detox Day
• How do we incorporate rest in the middle of your busy life 
• How to get Creative rest
• Sandra's books:Sacred rest and Set free to live free
• Colorful Connections: Creating dialogues about race, privilege, bias, and discrimination

Helpful Links:

• Dr. Saundra Dalton-Smith - Check out her Instagram @drdaltonsmith and Facebook DrSaundraDaltonSmith
• The Rest Quiz - A FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing.
• Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
• Set Free to Live Free
• Colorful Connections: 12 Questions About Race That Open Healthy Conversations
• Meditations by Christine Mason
• THE NINE GIFTS by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy Kimura
• Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.

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