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One of the main insights discussed in this episode is the concept of a cortisol spike and its connection to anxiety. The speaker explains that a cortisol spike is characterized by symptoms such as sweating, fast breathing, and a rapid heart rate. It is described as an imbalancing factor that contributes to feelings of anxiety. In response to this, Rebalance Health offers a three-part anxiety system designed to address the root cause. Rebalance Health Lossinges are natural remedies that provide 24-hour relief and are aimed at rebalancing the individual's health and reducing anxiety.