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Empire Building
179. NO!
Sep 11, 2023
The podcast discusses the liberating power of saying 'no' and the importance of setting boundaries in order to prioritize what truly matters. They explore the cultural difficulty of saying 'no', the consequences of ignoring emotions while leading, the importance of whitespace for personal issues, and the positive outcomes that come from saying 'no' to certain things.
30:25
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Quick takeaways
- Saying no allows us to prioritize what truly matters in life and reclaim the unexpected peace during the pandemic.
- Early experiences and responsibilities can shape our tendency to say yes and take care of others, but recognizing these patterns can lead to finding balance and prioritizing our own well-being.
Deep dives
The Importance of Saying No to Prioritize What Matters Most
In this episode, the hosts discuss the significance of saying no to certain things in order to prioritize what truly matters in life. They highlight how the busyness of fall can often lead to feeling overwhelmed and stressed. They also reflect on the impact of the COVID-19 pandemic, where the world's restrictions made it easier to prioritize and say no. The hosts share personal experiences and discuss the cultural challenges of saying no, particularly in regions where people tend to be inclined to please others. They emphasize the importance of setting boundaries, saying no, and taking care of oneself.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode