Colin O' Brady, World Record Breaking Explorer on Overcoming Your Limiting Beliefs

[:53] - Why you should shift your mindset to see you toughest challenges as your greatest lessons

[3:06] - How his new book The 12-Hour Walk helps people to overcome their limiting beliefs

[6:35] - Why rating life moments from 1-10 helps people to get outside their comfort zone

[12:19] - How adding one word to a sentence can instantly change your perspective