Over 40 Fitness Hacks 492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness
Building Lasting Motivation For The Struggling 40+ Fitness
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Allan Misner - Over 40+ Fitness Podcast
In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting in a lack of sustained motivation. He explains that true motivation comes from taking action first, rather than waiting for a magical moment.
Allan introduces a four-quadrant model for building motivation:
Accountability: Divided into two parts:
Leader Level: Involves hiring a coach or having a boss who sets expectations and checks in on progress.
Social Level: Involves joining groups or classes where social interactions and mutual accountability help maintain motivation.
Self-Efficacy: Also divided into two parts:
Leader Level: Focuses on self-management strategies like preparing gym bags or meal planning to eliminate excuses and ensure consistency.
Values and Habits: The most powerful quadrant, where actions align with one's identity and values. This includes adopting habits and seeing oneself as a runner, healthy eater, or other roles aligned with fitness goals.
Allan emphasizes that each quadrant requires proactive steps to build lasting motivation. Coaches and social groups provide external accountability, while self-management and ingrained habits foster internal motivation. Together, these strategies create a sustainable approach to fitness and health.
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