How to Succeed at Mental Preparation

What is mental preparation and why is it important in our work?

How we should prepare for our most challenging moments and actually crave them

Figure out the WHY behind what you're doing to sustain you through those tough moments

How to mentally prepare by working on your technique - even right before you perform

Where most people have trouble on this

Why a system/process is so important

Is all the hard work worth it to win a gold medal?

What do you do after you've reached your highest goal?