What comes to mind when you think about “amino acids”? Are you incorporating them into your diet? Have you considered the performance and recovery benefits of amino acids for your running training?

If not, you’ll want to tune in to this episode where I chat with Angelo Keely, the Co-founder and CEO of Kion. You’ll learn…

About the importance of amino acids for body composition, fitness, and overall health.
Understand why amino acids are fundamental for performance and recovery.
Learn tactically when, where, and how runners can use amino acids to improve performance, recovery, and longevity.

You’ll get a lot from this discussion about the importance of amino acids from one of the leading experts in the field!

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#51 Como um programador se aposenta?