Topics covered in this episode:

What is Block Training?
Block training vs. Polarized Training
Why focusing training stimulus on back-to-back days is effective
Block training for time-rich vs. time-crunched cyclists

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Links

Block training article and graphic by CTS Alumnus, Coach Dean Golich

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

DNC Protests: Voices from the Frontlines