Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space Simple Food Reset Tactics
Jan 30, 2025
Asha Dornfest, former co-host of Edit Your Life, shares her insights on resetting food habits. The discussion centers around eight food-positive tips, including seasonal eating patterns and nurturing your love for food. They emphasize the importance of moderation, effective meal planning, and personal boundaries to avoid overwhelm. Asha also highlights simple steps for healthier living, like detox water recipes and the joy of sharing meals with loved ones, while encouraging daily movement to boost overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Effective Strategies for Saying No and Easy Meal Planning Tips
04:24 • 2min
Simplifying Meal Planning and Metabolic Flexibility
06:51 • 5min
Embracing Moderation in Healthy Eating
11:35 • 5min
Small Changes for Healthier Living
17:03 • 4min
Detox Water and the Benefits of Daily Movement
20:44 • 2min
Simple Steps for a Joyful Lifestyle
23:09 • 2min