864: Health Anxiety Infertility Anticipatory Fears Listener Q and A

In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today!

This episode is brought to you by EverlyWell

Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp

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What is anxiety?

Quote:

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

—Epictetus

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