Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:
- Defining Protein Pacing
- Protein Quality, Quantity, and Timing
- Protein Pacing and Body Composition
- Protein Pacing and Cardiometabolic Health
- Protein Pacing and Performance Adaptation
- Protein Pacing and Multi Component Exercise Training
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast