The Power of the Subconscious Mind

The subconscious mind plays a crucial role in shaping our thoughts, behaviors, and experiences. It has prime directives in place to keep our bodily functions in order and facilitate learning. Trauma occurs when a neutral event is perceived as bad and gets stuck in the subconscious with a negative link. However, it's important to remember that events in life are neutral and it's our perception that assigns meaning to them. By acknowledging our traumas and finding gratitude for the lessons they have taught us, we can release their grip on our lives and cultivate resilience.