Bryan is joined by Dom, an expert in hypnosis and mindset coaching. They discuss childhood, mindset of elite athletes and servicemen, and Bryan gets hypnotized live on the podcast. They also explore the impact of Tony Robbins, setting goals, the process and effects of hypnosis, gender roles, dreaming, and making peace with trauma.
Our perception assigns meaning to events in life, acknowledging traumas cultivates resilience.
Building a championship mindset involves holding ourselves accountable and being honest with our actions.
Acknowledging and integrating our shadow side allows us to find balance and authenticity.
Deep dives
The Power of the Subconscious Mind
The subconscious mind plays a crucial role in shaping our thoughts, behaviors, and experiences. It has prime directives in place to keep our bodily functions in order and facilitate learning. Trauma occurs when a neutral event is perceived as bad and gets stuck in the subconscious with a negative link. However, it's important to remember that events in life are neutral and it's our perception that assigns meaning to them. By acknowledging our traumas and finding gratitude for the lessons they have taught us, we can release their grip on our lives and cultivate resilience.
The Importance of Radical Responsibility
Taking radical responsibility for our actions and commitments is crucial for personal growth and success. When we make promises to ourselves and fail to follow through, we weaken our sense of discipline and integrity. Building a championship mindset involves doing what we say, even when it's challenging or uncomfortable. By holding ourselves accountable and being honest with our actions, we can strengthen our character and achieve our goals.
Acknowledging the Shadow Side of Ourselves
Jungian psychology emphasizes the importance of acknowledging and integrating the shadow side of ourselves. Every human being has the capacity for cruelty and darkness, and denying this aspect of ourselves can inhibit personal growth. By recognizing and accepting our shadow, we can find balance and authenticity. Embracing our light and dark sides allows us to become more whole and embrace our true selves.
Turning Negative Experiences into Catalysts for Success
Negative experiences and traumas can actually serve as catalysts for personal growth and success. By reframing these experiences and finding the lessons within them, we can transform them into powerful tools for growth. Instead of dwelling on the negative aspects, it's important to focus on the opportunities for development and the strength that comes from overcoming adversity. With the right mindset and perspective, we can transform even the most challenging circumstances into stepping stones towards success.
Understanding the Chakra System and its Effects on the Body
The podcast episode delves into the concept of the chakra system, which refers to energy centers in the body. Each chakra corresponds to different aspects of our physical, emotional, and mental well-being. The speaker discusses how trauma can manifest in these energy centers, leading to physical symptoms such as tightness in the chest or throat. The podcast provides an exercise involving finger placement and focused visualization to demonstrate how stress and anxiety can be released from these energy centers. The main insight is that by understanding and addressing the chakra system, we can potentially find healing from past traumas and improve our overall well-being.
Making Peace with Shame and Releasing Childhood Trauma
Another key focus of the podcast episode is the exploration of shame and its impact on our lives. The speaker highlights the importance of identifying and understanding the root causes of shame, which may stem from experiences during childhood or significant events in our lives. The podcast offers a guided exercise to help release shame and reframe our perspectives surrounding it. By acknowledging and letting go of shame, individuals can experience a transformative shift, allowing them to embrace their true selves, build deeper connections with others, and live more authentically.
Bryan is joined by Dominique Bertoncini to walk through childhood, the mindset of elite athletes and servicemen and women PLUS Bryan gets hypnotized live on the podcast.
