What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul.

From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.

We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you've walked through the darkest shadows.

What you'll get out of this episode…

What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soul
The surprising spiritual lesson Ashok learned after facing his near-death experience
How to break free from patterns you didn’t choose, but inherited
The real reason joy might feel out of reach—and how to reframe your relationship to it
How to raise emotionally free kids (even if you weren’t raised that way yourself)
Why healing others might be the key to finally healing yourself

A powerful new way to respond to triggers—without losing your center
What it actually takes to rewrite your story after betrayal, loss, or heartbreak

Key Timestamps

00:00 – Welcome + invocation to anchor the episode

03:06 – Meet Ashok Thakur & his epic journey

06:51 – From financial success to rock bottom overnight

10:00 – Divorce, betrayal & the start of a spiritual reckoning

13:46 – Growing up with 8 siblings & losing his father at 21

15:30 – His near-death experience & choosing to return

21:30 – Healing through service: How helping others healed him

26:10 – “How is that working for you?” – the question that changes everything

29:53 – Cultural karma, father wounds & ancestral beliefs

34:00 – Ashok’s “bubble theory” for healing the past

46:38 – Conscious parenting: Raising emotionally free kids

51:17 – Can we change our karma? Ashok’s answer

55:22 – How to connect with Ashok & his daily spiritual practice

58:40 – Rapid-fire “That Sucked, Now What?” lightning round

Want more?

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Connect with Ashok

IG / @ashok.thakur.3194

BOOK / Infinite Love, Finite Life

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali Tsabary (Apple | Spotify | YouTube)

Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)

Ep. #259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)

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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

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