Fat Loss Fundamentals for Losing Weight and Keeping It Off For Life

In today's Episode of the Total Fitness Bodybuilding Podcast - Lee and Jeff discuss Real World Practical Fat Loss Strategies that you can start using TODAY to lose that stubborn belly fat and improve your body composition without starvation dieting, no cutting out carbs, no fasting, and no going hungry and feeling miserable. Just proven healthy eating and exercise methods that we both use on a daily basis to stay lean year round without feeling like we're on a diet. You'll learn... - The First Step To Fat Loss - do this before you start dieting. - Why Exercise is more important than Diet for losing weight. - How to avoid getting "Skinny Fat". - The Truth about weight loss medications like Mounjaro and Ozempic. - Stop Fasting and Start Eating to build muscle and burn fat at the same time. - The Truth About "Cheat Meals". - How to dial in your "Fat Loss Thermostat" to your desired level of leanness. - Do these 2 things and you'll avoid getting fat without counting calories.