Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487

Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.

A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.

Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.

This conversation will be a catalyst for making big changes in your life!

In this episode, we discuss:

What is a life inventory?
Get honest with who you are
Don't let the fear of change hold you back
Slowly transitioning to the next phase in life
Time is Jenna's currency
What's your enough point?
Be here right now
Asking for help
Jenna's moment of surrender
The most vibrant version of me
Jenna is living her "vision"
Living a shared dream with your partner
Anchor yourself to your why
How Are You, Really?
The truth about awareness
The simple scale of 1 to 10 practice
Loneliness stems from not feeling seen
Reevaluate what success looks like for you
You don't have to burnout to have a breakthrough
Jenna's health journey + what's been her biggest needle movers in that realm
Meditation is the awareness of your thoughts
Gluten intolerance can impact fertility
Do you need to train yourself to be better at resting?

Show sponsors:

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Jenna Kutcher - How Are You, Really? (book)

Jenna Kutcher's website

Follow Jenna Kutcher on Facebook, Instagram, and Twitter

The Goal Digger Podcast

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Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

330: Meik Wiking – The Art Of Making Memories

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