It’s a common belief that we must live with ailments and declining well-being as we age. But this week’s guest, Dr. Ellen J. Langer, has decades of research that tells a different story. Known as the mother of mindfulness, Ellen is highly regarded as one of America’s most influential psychologists. Her new book, The Mindful Body: Thinking Our Way to Chronic Health, shows how our thoughts and perspectives can change our health.

In this episode, you’ll learn:

• Why embracing mind-body unity creates new possibilities for improving our health.
• How our thoughts could be undermining our health.
• Simple ways to change your way of thinking to improve your health.