Viva Natural Health #296 How to Sync with Your Menstrual Cycle to Make Your Hormones Work FOR You!
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Oct 27, 2025 Discover how tracking your menstrual cycle can unlock insights into your health! Learn about the connection between your cycle and natural rhythms, including sleep and lunar phases. Hear personal stories of overcoming period struggles and hormonal imbalances. Gain practical tips on lifestyle adjustments for every cycle phase, from nutrition to exercise. Understand the signs of irregular cycles and the importance of addressing root causes rather than masking symptoms. Tune in for a holistic approach to harmony and well-being!
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Recovering Period After Losing It
- Vivien lost her period after over-exercising, under-eating and being on the pill, and felt disconnected from her body.
- She regained her cycle after stopping the pill and supporting her health, which restored her sense of femininity and wellbeing.
Period As Your Body's Report Card
- A missing period signals the body doesn't feel safe or nourished enough to be fertile, not that it's broken.
- Vivien frames the period as a monthly report card reflecting overall health and safety to the body.
Prioritize Circadian Health
- Get sunlight, limit blue light and prioritise good sleep to support circadian rhythm and hormones.
- These lifestyle basics help prevent menstrual irregularities caused by disrupted body clocks.