Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health

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People and resources featured in this episode:

Darren Candow, PhD. Find out more about Darren’s lab here. Follow Darren on Instagram here

Greg Potter, PhD. Follow Greg on Instagram here

Journal article: "Heads Up" for Creatine Supplementation and its Potential Applications for Brain Health and Function

Journal article: Guanidinoacetic acid versus creatine for improved brain and muscle creatine levels: a superiority pilot trial in healthy men

Podcast: How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor

 

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