We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcast
Questions were:

Best neck strengthening exercises for a prop?

How big is too big for rugby?

Is there a best day to train legs based on a game on Saturday and training Tuesday and Thursday?

How does rear foot position / height have an impact on the effectiveness of a Bulgarian Split Squat?

Best match day diet for a 2pm kick off? Pre and post and breakfast the day after?

Is there any benefit to taking creatine with your protein shake?

Quickest way to cut weight effectively?

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#100 Episode Special! OG LIVE Q&A