Welcome back to Part 2 With Alex Hoehn!
Topics Include:
Go on a Senior Cruise or Slay the Gila Monster?
What does it take to become a pro?
Biggest goal race…Worlds? Nationals? 2.HC?
Dealing with pre-race nerves. Find that calm.
Not over focusing on the foods
Keep it simple
Pre-race: eat 3 hours before the race; Oats, Peanut Butter, Fruits, Honey/Jelly/Nutella
Not getting caught up in minute details that take energy away from riding.
Sleep or recovery ride
Group Rides, DO A LOT OF THEM. Wait, what?
https://youtu.be/4gi2Q-1psZ4
EVOQ.BIKE Cycling Podcast