I'm going to ask you a powerful question which most of you won't want to answer.
A small number of you will...and it could be life changing.
Paul delves into the reasons why many people fail to follow through on their New Year's resolutions and make lasting changes in their lives. He suggests that there may be a subconscious part of us that is more interested in being unhappy than happy, and explores why this might be the case.
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KEY TAKEAWAYS
- There is a subconscious part of ourselves that is more interested in being unhappy rather than happy, seeking drama and struggle instead of calm and peace.
- It is important to reflect on why we prioritise unhappiness over happiness and explore the reasons behind our self-sabotaging behaviours.
- Taking the time to investigate and upgrade our outdated thought patterns and behaviours can lead to a transformative shift in our lives.
BEST MOMENTS
"There's a subconscious part of you that's more interested in being unhappy rather than happy."
"That part of you is more interested in the drama, being a victim, finding ways to struggle, to feel stressed, tired, anxious, guilty and ashamed rather than feel calm, peaceful, confident and energised."
"Look at how many times you have said you would do the things that would increase your happiness, your health and wealth. But yet you just don't do them as you promised you would."
"Almost as if a part of you is self-sabotaging your life."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
The Ultimate Mindset Change Podcast