4 Hour Deep Sleep Meditation – Meeting Your Spirit Team While You Sleep

Jan 12, 2026

Embark on a tranquil journey to connect with your spirit guides and experience deep healing. This meditation introduces you to various guides, including primary, secondary, and ancestral figures. You'll learn to communicate with angels and even higher-dimensional beings, receiving wisdom and healing. The session emphasizes the importance of feeling supported by your spiritual team throughout the night. With guidance to reconnect if you wake, this is a unique opportunity for personal exploration and spiritual growth.

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INSIGHT

Sleep As A Conscious Journey

Brian Scott frames sleep as a journey to meet guiding beings rather than mere rest.
He says setting intention before sleep opens a door to conscious spirit contact and change.

ADVICE

Use Breath To Start The Crossing

Breathe deeply and release physical tension to begin the meeting.
Allow your body to relax fully so consciousness can lift and expand toward spirit contact.

ADVICE

Invite Your Team Verbally

Send an explicit invitation to your spirit team by saying, "I am ready to meet my team."
Welcome them and give permission to come closer to increase direct awareness.

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Welcome to this deep sleep meditation for connecting with your spirit guides. Over the next 4 hours, you'll embark on a journey through your subconscious mind to meet and interact with various spiritual entities who are here to guide and support you. This meditation works with the belief that we each have multiple spirit guides, including male, female, and androgynous perspectives, as well as a guide who was previously incarnated. You'll also connect with your guardian angel and an animal guide. This is your personal journey, and your experience may be unique to you.

I have designed this with 4 hours so you can go into silence to deepen your spirit contact.

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